Very near to the end of Hypertrophy I now with just another 2 sessions to go. I've kept up with the cycling and did my two sessions this week in the gym. I've been hitting it hard and putting some real effort but have had a big blow out over the weekend with plenty of carb and sugary treats (naughty). Anyhow, I have been feeling a bit run down lately so I suppose I've treated myself to make me feel a bit better. Strangely I do feel ok if a little guilty. My weight this week has remained the same at 14st 1lb so it should be alright I think. I've been doing some preliminary work one working out the weights etc for the next set of workouts that I intend to move onto Hypertrophy II. It's all been paper based and looking at what I did previously on them but it will give me a good indication of where to start. Anyway that's all for now, just a quick update this week.
Cheers, BustaGut!
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