Hi Everyone,
It's been a very busy week at home and at work but I've stuck with the training and the cycling. I have let myself down a bit at the weekend by having a blow out with sugary carbs (a no no) over the weekend (Saturday and Sunday)though I dont intend to do that for a while now I have it out of my system. I do think that it is worth doing that once in a while purely for that reason. Don't feel guilty just move on. So how's the training being going? Well apart from some nipping in my right shoulder with pulldowns very well. I've been trying to move the weights up gradually in each session even if it's not on all the exercises I know that I've done more work in each iteration of each session. I've also kept an eye on the time and tried to limit the amount of wasted time between each set(ie getting to the next exercise). I've only overshot a couple of times but generally speaking I either improve the time to complete the session or bring it in the same as previously. This ensures the intensity of the sessions are as high as possible.
So what has this equated to? Well the pictures are an improvement from last week but again I dont think they are a true reflection of where I am. The weight side of things on the Saturday morning was 14st 1lb so has fallen by a couple of pounds. I'll have start looking to what session I want to do next and at the moment I think it'll be Hypertrophy II but after that I may have to revert back to Fat Loss again as I do feel I'm putting fat on as well as some muscle. I suppose we'll have to wait and see where we are at the time. I don't really want to be restricting too much over the Christmas period so I'll make a judgement nearer the time. Well that's all for now.
Cheers, BustaGut!
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