- Weight - 14st 5.5lbs (no change from last week)
- Body Fat % - 8.2% (apparently up 0.3% from last week)
- Waist - just under 34 inches (down a little from last week)
This week saw the end of the Fat Loss I sessions. I've been working hard in the gym this week but due to a number of circumstances I've only managed to cycle to and from the office twice this week. Now, this coming week there is the Easter weekend to contend with and so the gym will be closed partially therefore, I will just do two sessions within the new Fat Loss II sessions whilst I should manage to use the bike at least 4 times (Mon - Thurs). I still have a lot of work to do before the vacation in about 7 weeks but in terms of time left it should comfortably take me to the end of Fat Loss II. I'm not sure what condition I'll be in then but I do think I need to be a bit more focused in my approach.
I think the results this week are fair. However, if I'm honest I think I probably do weigh a little more than has been recorded for the past couple of weeks but believe the movement in the figures is a true reflection of the progress I'm making. There is some subjectivity around the fat loss results via the calipers but I can't support the readings with the handheld device because it has simply blown a fuse and is as dead as a dodo. Never mind because whilst useful I'd like my progress to be judged visually. I don't know what others think but I am finding it very hard to notice any improvements sometimes. In fact I do think that earlier pictures show me in better condition which can be very demotivating. I suppose pictures every week are too often to notice changes so I should go back and compare pictures during different phases to get a better representation.
Well that's all for now. I'll keep you updated best I can.
Cheers, BustaGut!
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