- Weight - 14st 5.5lbs (down 1lb from last week)
- Body Fat % - 7.9% (apparently up 0.3% from last week)
- Waist - just over 34 inches (no change from last week)
I also have the readings from the handheld body composition monitor. These are as follows;
- Body Fat% - 27.2% - (a decrease of 0.1% from last week)
- Body Water - 52.8% - (again slight rise of 0.1% in water content this week)
- Muscle - 68.7% - (no change in muscle from last week)
- BMI - 28.1 - (slight fall of 0.2 from last week)
- calories - 2, 805 - (a maintenance decrease of 9 cals)
This week has been another tiring one even though I have had a much shorter week in relation to cycling as I’ve been taking a few days off from work but I‘ve still found it tough. On Friday I moved into the final rep and rest ranges for the Fat Loss I sessions (10reps 45secs rest). Next week I have three remaining and then that’s goodbye to them and on to Fat Loss II workouts.
In terms of the results, there’s been only small changes and movement in some of the figures. It can be difficult putting so much effort and sticky to plan to only have small returns. I know I look and generally feel better but I sometimes wish that there was a more noticeable visual improvement within the photos but I suppose they will come eventually if I keep putting in the work. Well, let’s put it this way, there’s nothing more I can do except trust in what I’m doing and strive to be continually better each week.
Its just a quick update this time round but I'll let you know how things go over the the next week.
Cheers, BustaGut!
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