Managed to get the first gym session of the week in this morning and cycled to work as well. The session itself went very well. I didn't move any of the weights up but did crank up the intensity by completing the session quicker than last time (just under 16mins) so pleased with that. Legs were tired on the way home up the big hill but I suppose it is to be expected. I'm going to get to bed earlier tonight and try to get some more rest as my legs are even more tired now. I do have a tendency to ache more a day later rather than immediately following a session. Don't get me wrong after the session my legs knew they had been worked it's just they tend to ache more the following day so I'm expecting them to be a bit stiff tomorrow. I will be trying to get three sessions in this week which I'm sure I'll find quite hard especially coupled with the bike riding. I'll give my best shot and let you know how things go.
Cheers, BustaGut!
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