- Weight - 14st 3lb (no change from last week)
- Body Fat % - 6.8% (no change from last week)
- Waist - 34.25 inches (no change from last week)
In terms of results it's been a stagnent week. This is especially annoying when you consider that I've cycled about 70 miles this week communting to and from work, completed 2 heavy strength II sessions in the gym and played 80mins of rugby at the weekend (yesterday in fact). So for there to be no movement and no visual improvement within the photos then yes I am disappointed. Until I played rugby yesterday weight for some reason was elevated to about 14st 5 or 6lb, so unless this is a direct byproduct of the strength sessions then I must be doing something wrong. The only trouble is is that I really don't know what that could be. I honestly feel that I'm doing enough to warrant much better returns than I'm currently achieving. I'll have to push on and keep a more watchful eye on things to see if I'm just being complacent.
I had intended to go circuit training at work this week but it had been cancelled so I'm booked in for tomorrow lunchtime. The rugby games will only be every now and again as I am not able to do every week and obviously there are a number of conflicting interests what with work, family etc. I am not going to get drawn into a position where I feel pressured in turning up week in week out - I just cant do that. I have to be able to play when I want to and not feel like I have to.
Anyway I'll get going. I'll try to keep you updated on how things go and if I spot anything that I'm doing wrong.
Cheers, BustaGut!
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