- Weight - 14st 3lb (no change from last week)
- Body Fat % - 6.4% (digi-callipers - up 0.6% from last week)
- Waist - 34 inches (fraction down from last week)
A bit of a mixed bag this week. I mean training has gone well and the effort has been very good so I've no complaints there. Weight hasn't moved which is the one thing I had expected to rise slighty so I'm a little surprised. The waist measurement has reduced fractionally, so is a positive but this is tempered by a sharp increase in the BF% which I must admit didn't really anticipate. Not sure if this is just a blip, a return to normal after a large drop last week or not I suppose I'll have to take a measurement next week and see if a pattern is emerging.
I feel encouraged by how my muscles are feeling and am certain that the training is having a positive effect. I just need to create a momentum and then keep it going. Next week will be disrupted a little with work and meetings out of the office so I'll have to do my best to work around that. Being away also makes eating to plan more difficult as well so I have that to contend with this coming week as well. I'll let you know how it all goes.
Cheers, BustaGut!
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